Personal Trainer
Karen Padilla
Personal Fitness and Strength Trainer
National Federation of Professional Trainers
http://www.nfpt.com
570-423-0358
Experience
1997-2006 One on One Fitness Sayre, Pa
Owner Operator/Service Provider
- Health and Fitness Evaluation
- Risk Assessment
- Personalized Training
- Lifestyle Coaching
- Nutritional Analysis
- Rehabilitation/Therapy Training
- Sports Specific/Competitive Training
- Sports Massage
1995-1997 Paramount Fitness Sayre, Pa
Co-Owner/Manager/Physical Fitness Director
1990-1995 New York Muscle Waverly, NY
Personal Fitness Trainer/Assistant Manager
American Fitness Professionals & Associates/Idea/American College of Sports Medicine/N.F.P.T National Sites Courses in:
- Physical assessments
- Exercise Physiology
- Application
- Sports Nutrition
- Mind Body
Current Certifications Held:
- National Federation of Professional Trainers
- National Health Club Association
- American Heart Association - CPR
- Licensed with Ethics and Safety Compliance Board
